Good Posture Starts Now!

Does posture really matter? "Yes," says Jeffrey Bergin Dean of Clinics at the National University of Health Sciences in Lombard. "Many children are suffering from chronic pain in the hands, neck and shoulders, as well as repetitive motion injuries such as carpal tunnel syndrome. Many of these ailments can be prevented and eliminated with proper attention to posture, correct backpack use and attention to how and how long children sit at computer stations. "Poor posture can also cause bones to grow abnormally. Good posture ensures that the least strain is placed on muscles and ligaments. According to Spine Universe.com having good posture prevents muscle fatigue and backaches, decreases wear on joints, ligaments, and bones, and contributes to a good appearance.

So what is good posture? Posture is how a person holds their body when not only standing but when sitting or laying down. It requires a person to balance their muscle along their spine, have good muscle flexibility, and normal motion in the joints. Those who have good posture are aware of their posture and correct it when wrong. Posture comes from a combination of good muscle control, strength, and self-confidence. Those with good posture walk and sit with their back straight, shoulders back, and head high.

What are the common posture problems? Improper wearing of backpacks causes many back problems in children. Children, who spend a lot of time at the computer, watching television, or playing video games, often have poor posture. Slouching while walking or eating is also common.

What is proper backpack use? Make sure that your child backpack weighs no more than 10% of his body weight. Make sure that your child's backpack does not hang more than four inches below the waist. If it does, tighten the straps. Also it is important to use both straps. Although not cool it prevents neck and back pain.

What if my child slouches while using or viewing media? If your child slouches while using the computer, providing desk and chair of the right size would be one of the ideal posture correctors. Their feet should touch the floor. Have them put their back against the chair and use a pillow if extra support is needed. If they do use an adult chair give them a stool for their feet and support their back with pillows. Dr. Kristine Fortuna, a professor in the orthopedic department at Temple University, also recommends that, "Children should sit in front of a video game or television for no more than 20 minutes at most." Then your child should take a walking break.

How do I teach my child good posture?