With the advent of warm weather it is the perfect time
to think about your familiy's health. One of the best ways
to ensure good health for your loved ones is by engaging in family exercise activities.
This doesn't mean that you need to join a gym together, although if you have older children
this could be fun, but it does mean that you get out and do things together as a family that
require more than sitting in front of a screen.
The mountains are a great place for family fun. Not only do you get to
enjoy the fresh air, but also this leads you to reap many family exercise's
benefits. We recently went camping as a family. My children climbed up the
mountain that we were camped next to numerous times. I also climbed the mountain
multiple times chasing them down. They had no idea that they were exercising. To
them it was just fun.
If you don't have any mountains near by see what is available in your city. Many
cities have large parks with walking trails, greenbelts, or boardwalks that you can
walk. Take your family and explore these areas. Walking together not only provides
exercise but a great time to talk to your kids and improve your relationship.
Incorporate exercise into family outings. If you go golfing don't rent
a cart, instead walk the course. It may take longer but you are also getting some
great exercise. I love to go shopping with my mom and sisters, even if we don't
really buy anything. Window-shopping down city streets requires a lot of walking, great
exercise. When you go swimming join your children in the pool.
You don't have to go farther than your own backyard or city park to find new means
to engage in family exercise activities. Kicking around a soccer ball, playing
Frisbee, or jumping on a trampoline are all great ways to exercise. My kids love
to play tag both in the house and outside. I know that we all burn a lot of calories
while we are playing.
Remember when you are out together as a family to make healthy food choices. The benefits
of walking around the golf course are all undone if you follow it with a super value meal
at a fast food restaurant. Try carrying some healthy snacks like string cheese, fruits,
and whole-wheat crackers with you. Bring along some water as well, so you aren't tempted
to buy a soda.
Getting out as a family and doing activities that require some form of exercise
will teach your children that exercise can be fun. It will also build in them a
desire to stay fit and build habits that will follow them throughout their lives.
