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Benefits of Exercising
During Pregnancy

by Teresa, The CuteKid™ Staff


 
Exercising is never easy and for many women being pregnant makes it even harder to get motivated. But there are so many benefits gained from exercising during pregnancy.

  • Exercising during pregnancy can make you feel better. It releases positive endorphins in the brain that improve your mood. So if you are feeling tired and cranky from being pregnant take a walk.
  • Interestingly enough exercising actually boosts energy levels, as long as you don’t
    overdo it. I know that I always feel more invigorated and ready to face the day after I have exercised.
  • Exercise during pregnancy helps you sleep better. Being pregnant can make sleep more difficult between trying to get comfortable (try a body pillow) and trips to the bathroom it is important to make the most of the hours when you get a chance to sleep.
  • It can relieve backaches. Adding additional weight to your stomach area causes stress to your back. Participating in a regular exercise program and stretching will help prevent backaches. It also helps your posture because exercise strengthens and tones your core (back and stomach) muscles.
  • Many women experience constipation during pregnancy and regular exercise can help relieve it. It helps get the blood flowing through your bowels.
  • When you are pregnant your joints loosen. Regular exercise and stretching can help ensure that your joints stay healthy and prevent extra wear.
  • Exercise has been shown to help prepare the body for labor and delivery. The stronger your Kegel, stomach, and back muscles are the easier it is to deliver a baby.
  • If you exercise throughout the course of your pregnancy you will be able to return to your pre-pregnancy figure sooner. Chances are you will have gained less weight than if you exercised. Plus your body will already be prepared to start exercising after your baby is born. Recently a friend told me about her daughter who was involved in the Body for Life program during her pregnancy. She gained only 20 pounds, compared to 40 with her first three children and within 6 weeks she was back down to her pre-pregnancy weight.


    • Exercising during pregnancy has a lot of benefits. So consider adding some exercise to your daily routine.

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