 
Benefits of Exercising
During Pregnancy
by Teresa, The CuteKid™ Staff
Exercising is never easy and for many women being pregnant makes it even harder to get motivated. But there are so many benefits gained from exercising during pregnancy.
Exercising during pregnancy can make you feel
better. It releases positive endorphins in
the brain that improve your mood. So if you are
feeling tired and cranky from being pregnant take a walk.
Interestingly enough exercising actually boosts energy
levels, as long as you don’t
overdo it. I know that I always
feel more invigorated and ready to face the day after I have
exercised.
Exercise during pregnancy helps you sleep better. Being pregnant can make
sleep more difficult between trying to get comfortable (try a
body pillow) and trips to the bathroom it is important to make the most
of the hours when you get a chance to sleep.
It can relieve backaches. Adding additional weight to your stomach
area causes stress to your back. Participating in a regular exercise program
and stretching will help prevent backaches. It also helps your posture because
exercise strengthens and tones your core (back and stomach) muscles.
Many women experience constipation during pregnancy and regular exercise can
help relieve it. It helps get the blood flowing through your bowels.
When you are pregnant your joints loosen. Regular exercise and stretching
can help ensure that your joints stay healthy and prevent extra wear.
Exercise has been shown to help prepare the body for labor and delivery. The
stronger your Kegel, stomach, and back muscles are the easier it is to deliver
a baby.
If you exercise throughout the course of your pregnancy you will be able
to return to your pre-pregnancy figure sooner. Chances are you will have gained
less weight than if you exercised. Plus your body will already be prepared to
start exercising after your baby is born. Recently a friend told me about her
daughter who was involved in the Body for Life program during her pregnancy. She
gained only 20 pounds, compared to 40 with her first three children and within 6
weeks she was back down to her pre-pregnancy weight.
Exercising during pregnancy has a lot of benefits. So consider adding some exercise to your daily routine.
|
|
