Many times, colic in a breastfed baby can be traced to something in the motherss diet.

The worst dietary offender is cows milk. Many times, a babys digestive tract isnt mature enough to handle the proteins in cows milk which causes a gas builds up in the intestines. When this happens, your babys will scream in pain as his intestines go into spasms.

Eliminating dairy from your diet can make a tremendous difference in the level of colic your baby experiences.

Cows milk takes many forms and you need to be vigilant in reading the labels of food you consume.

Other names to look out for are:

Lactoglobulin Casein Lactalbumin Sodium Caseinate Whey

Many pre prepared items in the supermarket include some form of milk product. These include, but are not limited to: Batter Products: Waffles, Pancakes, Cakes, Cookies, Biscuits, etc.

Chocolate: Both milk and white varieties

Processed Foods: Bologna, hot dogs, pepperoni, salami, sausage (The exception to this is Kosher meat products because they are milk free)

Butter

CheeseWhen you are trying to eliminate dairy from your diet, allow at least two weeks for your body to be dairy free. If after two weeks, you arent seeing a marked improvement, you can safely assume that your child is not sensitive to dairy products.

If after two weeks, you dont see a significant change in your babys colic, you can pretty much assume that it isnt the dairy products that are causing the colic.

The foods listed below can also cause reactions in your baby, but if you are eating a balanced diet and not eating too much of any one of these foods, they are probably not the cause of your babys colic. Every baby is different and what may cause a reaction in one baby, may be perfectly fine for another baby. If you notice that your babys colic acts up after eating a particular food, there is most likely a sensitivity issue for your baby. Avoiding consumption of this food in the future may be a good idea.

Other potentially colic inducing foods for breastfeeding moms include:

Onion Chocolate Eggs Peanuts Citrus fruits Wheat Corn Soy Tomatoes Strawberries Highly spiced foods Legumes Some vitamins Artificial sweeteners Caffeinated beverages Licorice

Cruciferous vegetables:Beet greens Bok choy Broccoli Brussels sprouts Cabbage Cauliflower Chinese cabbage Collard greens Garden cress Horseradish Kale Kohlrabi Mustard greens Radishes Rutabaga Swiss chard Turnips Turnip greens

If eliminating foods from your diet does not seem to make a difference, PLEASE seek the help of a Lactation Consultant or contact your nearest La Leche League group. Sometimes the support and guidance from someone a bit more knowledgabe and experienced in breastfeeding can make ALL the difference.

About the Author

Vickie Barnes is a colic veteran of two colicky babies. Please visit her website ColicHelp.com, for more support and resources for dealing with colic.